Eat Real Food

This is the message in Dr. Robert Lustig’s 2021 book Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine” . Dr. Lustig is a neuroendocrinologist whose practice has focused on childhood obesity, metabolic disease, and the addictive and toxic nature of sugar. In this book, he explains the science behind 8 cellular processes that underlie all chronic metabolic disease. Prevention is the only cure, and it is simple: EAT REAL FOOD. From his website: You can’t fix healthcare until you fix health. You can’t fix health until you fix diet. And, you can’t fix diet until you know what the hell is wrong.

Metabolical shows us what the hell is wrong.

It is not a diet plan although Lustig sums up good nutrition as ”Protect the liver, Feed the gut”. He explains food additives, food processing, and what REAL food is (not processed!) and how “the food industry has propagandized the last 40 years of nutritional information. They got rich, and we got sick.”

You owe it to your health to read this!