Belly Dancing and the New You!

Written By Kathy Phillips

We have partnered with Donna Bishop to offer an exciting new class here at MassageNetics … Belly Dancing!

You may be wondering why you should consider trying belly dancing as a new form of exercise. Here are just some of the many health benefits associated with belly dancing:

  • Relief from back and joint pain

  • Increase in bone density

  • Great low-impact exercise

  • Helps on your weight loss journey

  • Helps in preparing for childbirth

  • Reduces stress levels

  • Boosts your self-esteem

  • Helps to relieve PMS

  • Strengthens the pelvic floor muscles to aide in the decease of incontinency

  • MOST IMPORTANTLY - IT’S FUN!

We will be hosting a free informational session with Donna Bishop here at MassageNetics on Monday, January 2nd from 3:30-5:30 p.m. Spots are limited, so if you are interested in learning everything there is to know about belly dancing and its health and wellness benefits, text (864) 214-5963 to reserve yours!

Clothing clothing recommended such as exercise attire.

Kathy Phillips
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