What is MLD?
Developed by Dr. Emil Vodder in 1932, Manual Lymphatic Drainage (MLD) is a very gentle manual technique utilizing rhythmic, precise hand movements and sequences that aim to influence vessels under the skin.
Lymphatic drainage has been proven to reduce swelling, relieve pain, detoxify the body. It can aide in the regeneration of tissues and cells. When we look at the common complications of cosmetic surgeries, MLD treatments are performed to address these and ensure a full, speedy recovery. How? Let’s take a look at the lymphatics.
Manual Lymphatic Drainage
Our Lymphatic System:
An optimally functioning lymphatic system is necessary for health and vitality, but this crucial component is often overlooked, unappreciated or simply not known of by many of us. Our lymphatic system exists as our body’s built-in sanitation center, the plumbing that filters and rids us of waste products from every living cell, tissue and organ.
It absorbs fat and fat-soluble vitamins from the digestive tract. But most of all, it exists as an essential part of our immune system, maintaining fluid homeostasis, fighting infection and manufacturing disease-fighting white blood cells.
Twice as extensive as the arterial blood supply system, lymph functions as the largest circulatory system in the body. The loss of the lymphatic system would be fatal within a day, so it is essential to keep it flowing.
What are the Benefits of MLD?
There are many conditions that can benefit from the application of MLD. Listed below are just a few of them:
Post Surgical and Post Traumatic Swelling
Chronic Fatigue Syndrome
Migraine Headaches (Vascular)
Because it is a very light manual technique, utilizing repetitive and continuous hand movements, MLD has a calming effect on the nervous system and has been found to promote pain-relief.
Research shows that MLD can boost the immune system. People who receive MLD on a regular basis, report that they no longer pick up colds and sore throats as frequently and generally have more energy and simple feel better!
Though it can be beneficial for many people, there do exist some contraindications to treatment. Before any treatment begins, a full medical history will be taken from you to determine that this treatment is suitable for you
All cosmetic surgeries produce swelling to some extent, since it is a part of the body’s normal healing process. However, some procedures, such as liposuction and abdominoplasty’s (due to their location), disrupt the natural pathways taken by the lymphatic system. Alternative body regions, such as the face and nose particularly, produce swelling so intense that it can persist for anything up to one year.
When the lymph drifts out into surrounding tissue following a surgical procedure, the disruptions to the lymphatics gives rise to a wealth of issues, with swelling being just one. The good news is that there are strategies to combat this, and lymphatic drainage should be at the top of everyone’s list.
For more information on what to expect post surgical, CLICK HERE!
Benefits and Outcomes:
Reduction in bruising. It is said that cells are transported by the lymphatic system up to 10 times faster with the addition of MLD. Bruising is therefore able to heal in a fraction of the time, allowing the patient to resume activities of daily living without the worry or need to cover up.
Reduction in edema. MLD reroutes lymph fluid to the collateral and viable pathways untouched by surgery, enabling accelerated drainage as opposed to the usual slow trickle of tissue fluids at the operative site.
Pain management. With a reduced pressure of lymph around the nerves, pain and discomfort are relieved. The treatment also benefits from being painless and relaxing – try not to fall asleep!
Minimizes scarring and helps to reduce fibrosis. The buildup of lymph fluids sitting either beneath the incision or within interstitial space can solidify. The formation of scar tissue and fibrotic tissue takes place. MLD prevents the build-up and hence solidification of lymph fluid, leaving a more seamless and less-restricted scar.
Reduction in infections. In this instance, post-surgical MLD is essential when we consider stagnating lymph fluid. It can become an infectious substance and warrant an artificial drain, which is in turn painful, costly and time consuming.
Stress relief. The treatment relaxes the sympathetic nervous system – helping to relieve stress.
Taking into account the above benefits, it is understandable why the modality is growing in interest and practice by surgeons.
It is necessary to ensure you take the right steps in ensuring a healthy lifestyle post-surgery AND more importantly post MLD treatment – lymphatic drainage is not a forever fix.
Couple aftercare with:
Hydrate. Drinking plenty of fluids post treatment will ensure you get the best possible results.
Consume a healthy diet. Nutrient-rich foods will help support your body and healing process from the inside out.
Move. After surgery, and more importantly after MLD, it may be tempting to stay in bed or be sofa-bound. Movement, such as walking, helps keep your lymph fluid pumping and will support your healing journey.