Did You Know? Your Lymphatic System Doesn't Have a Central Pump

When most people think about circulation, they immediately think about the heart. With every heartbeat, the heart generates pressure that moves blood throughout the cardiovascular system.

The lymphatic system works differently.

There isn't one central organ continuously pumping lymph throughout your body. Instead, lymphatic movement is supported by several mechanisms, including skeletal muscle contractions, breathing, movement, pressure changes within the body, and rhythmic contractions within lymphatic vessels themselves.

What Does the Lymphatic System Do?

The lymphatic system is an important part of both the circulatory and immune systems.

One of its major responsibilities is collecting excess fluid from the tissues and eventually returning that fluid to the bloodstream.

The lymphatic system also transports immune cells and helps the body respond to pathogens and other foreign substances.

When lymphatic transport is impaired or overwhelmed, fluid can accumulate within the tissues and contribute to swelling.

Movement Matters

Because movement and skeletal muscle activity help support lymphatic transport, regular physical activity can be an important part of maintaining normal lymphatic function.

Depending upon your health and individual circumstances, simple activities may include:

Walking. Muscle contractions created while walking can assist lymphatic movement.

Diaphragmatic breathing. Slow, deep breathing creates pressure changes within the chest and abdomen that can support lymphatic return.

Changing positions. Avoiding prolonged periods of inactivity keeps muscles moving throughout the day.

Appropriate exercise. Regular movement provides repeated muscle contractions that support both cardiovascular and lymphatic circulation.

Where Does Manual Lymphatic Drainage Fit In?

Manual Lymphatic Drainage, commonly called MLD, is a specialized technique that uses gentle, rhythmic movements designed to encourage lymphatic fluid movement.

It is distinctly different from traditional deep-tissue massage. MLD techniques are generally light because many of the lymphatic structures being influenced are relatively superficial.

MLD may be incorporated into care for certain clients experiencing swelling or recovering from particular procedures, depending upon their individual circumstances and whether treatment is appropriate.

Education Is Part of Your Care at MassageNetics

At MassageNetics, treatment is only part of the conversation.

Understanding why your body responds the way it does can help you become a more informed participant in your own care.

That's why we'll be sharing more educational information about the lymphatic system, swelling, post-surgical recovery, fibrosis, scar tissue, movement, and other topics throughout the coming months.

MassageNetics

Manual Lymphatic Therapy • Therapeutic Massage • Specialized Wellness Care

Spartanburg, South Carolina